Besides, while sleeping, people move and turn on the bed during the course of the night. How To Sleep With Sunburn: 17 Must-Know Tips That Will Help Required fields are marked *. You can get sunburn relief with simple self-care measures such as taking pain relievers and cooling the skin. These include: 1. https://doi.org/10.1371/journal.pone.0124758. Give extra liquids for the next 2 to 3 days. If you have sunburn, it is important to take steps to protect your skin and help it heal. Then, apply an antibiotic ointment to the blister and cover it with a bandage. Though they may take up to an hour to take effect, they will help you fall asleep and stay asleep. Just let them heal on their own. Advertising revenue supports our not-for-profit mission. Steroids are used to treat a variety of disorders like joint pain, swelling, kidney disease, and autoimmune disorders. The most common ways to prevent sunburn blisters include the following: avoiding going outside during the times when the sun is at its strongest protecting the skin from the sun even on cloudier. If you have sunburn, avoid using soap before going to bed. You know its not a pleasant experience. If you feel that you must clean your skin then you should use gentle skin cleansers. If you're using spray sunscreen, spray it into your hands and then rub it into the skin. But do NOT apply ice directly on the burnt area as it may exacerbate the damage to the skin and underlying tissue by suppressing the healing process. Ice-cold water is also an option. Don't scrub the . Apply a moisturizer to your skin after bathing. You're in! Shower or frequently bathe in cool water. Swimming in the sea may provide some temporary relief from the discomfort associated with sunburn, as the cool water can help to soothe your skin and reduce redness. Luckily, you can do a few things to make sleeping with sunburn easier. You might have heard that the sun is good for sleep and probably thought those vitamin D naps were good for you and to a degree, the sun is good for sleep. Besides the general tips for treating sunburn, you need to keep your body temperature cooler to cure faster from a bad burn. Hydrocortisone is one of the low potency steroids that is available in different forms like cream, lotions, sprays, ointment, and injections. For example, you might involuntarily follow an inconsistent sleep schedule (maybe you work the night shift several nights a week) or drink caffeinated beverages or alcohol too late in the day or well into the evening.

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