Sit comfortably and for a few moments calm your mind with long deep slow breaths. Mis-information is far worse than ignorance, althought they come form the same source. Turbert D. (2020). Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Meditation is a simple way to reap big benefits. I had to get glasses to adjust my focus. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. 09:08. I am a "sun gazer" of FULL sun light! I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. And how do you know exactly what to do? Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. I loved reading your comments on sun gazing. Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. Pls elaborate on your sun gazing method. The risks and benefits of sun exposure 2016. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! The sun heats it up and litterally boils/cooks your eyes. 2) You will feel healthy and peaceful the full day. I also became vegan and has stopped drinking alcohol. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. Be the light. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. To pass the time, I used to stare at the sun all the way there. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. Add to Playlist. Sun Gazing~ How to do it and Is it safe? - Detox your Body & Mind 1 min. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. What Is Sun Gazing? SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? Sufi Meditation and Breathing Practices - Live and Dare These sun gazing benefits may not be the same for everyone. And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience.

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